The Top 5 Mistakes Swimmers Make During Dryland
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
A recent study of Div 1 swimmers showed that 40% of swimmers injure themselves doing dryland and lifting weights. Here are 5 common mistakes swimmers make in the gym.
This past June most of the stars of USA Swimming descended on Santa Clara, California, for another stop along the Arena Grand Prix tour. At
The swimming season is a long haul. I know it, you know it. While we still have some decent weather in most parts of the
This part of the year is the best, isn’t it? With a couple weeks away from the pool you have time to reflect, put in
Being fast means being efficient. Here are 3 tips for improving your distance per stroke for swimmers.
In Part 3 of Team USA’s Behind-the-Scenes series with Nathan Adrian, we get another glimpse into his training and prep at US Nationals earlier this
Nathan Adrian, 100m freestyle gold medalist at the 2012 London Olympics, has had a busy year. From tying his American record in the 100 yard
Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race,
You have trained your butt off all year, killed it over the holidays, and declined your friends invitations to go out on the weekend so
Stanford Swimming has a long, proud history. Jenny Thompson, Janet Evans, Misty Hyman and Summer Sanders all swam for the Cardinal and went on to
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