Training vs Racing Swim Goggles – Understanding the Differences
Is there really a difference between training and racing swim goggles? Here’s a look at the subtle differences in fit, comfort, drag, and more.
Is there really a difference between training and racing swim goggles? Here’s a look at the subtle differences in fit, comfort, drag, and more.
A strong core is essential for swimmers looking to go faster. But it’s only one piece of the puzzle for a well-rounded core that produces results in the pool.
Does hard training later in the day change how you sleep at night? Here’s a look at how swimmers respond between the sheets after an aggressive late night swim workout.
How reliable are swim watches for tracking heart rate? Here’s what the research says and how they compare to chest straps and optical sensors.
Does listening to music right before swimming help you swim faster? Here’s what swimmers should know and how to use it for faster performances.
Music is a powerful tool for working and improving stroke rate. Here’s how swimmers can use a good playlist to manipulate tempo and improve their freestyle.
Struggling to swim straight in open water? Learn how to sight more effectively, swim straighter, and avoid wasted energy and slower swim times.
Swim goggles shouldn’t leave your eyes aching. Learn how tight swim goggles should be, why smaller goggles create more pressure, and how to stop leaks comfortably.
Pool and open water swim goggles perform the same functions but do so in different ways. Here’s a look at the main differences between pool vs open water goggles.
Does music improve swimming endurance? Yes—but the type of music you listen to matters.