Thank You

Each weekday you will receive an email designed to get you super motivated to train like a boss at practice.

You’ll get technique advice, tips from some of the best swimmers and coaches on the planet, and much more.

You can unsubscribe at any point (just click the handy link at the bottom of any of the emails), and if at any point you have a question about swimming, motivation or anything in between all you have to do is hit reply.

As a thank you, below are two free downloads.

One is a comprehensive guide on how to improve your underwater dolphin kick, and the other is a collection of some of my favorite swim workouts (both mine and those from some of the fastest swimmers in the water).

Enjoy!

Your Downloads:

• How to Develop an Awesome Underwater Dolphin Kick (PDF). Here it is–our thorough guide to developing a deadly underwater dolphin kick, plus a couple bonus sets to use in training.
• 33 Epic Workouts for Competitive Swimmers (PDF). Oh yeah, what you’ve all been waiting for! A 72+ page guide that includes 33 workouts from some of the top programs, coaches and swimmers in the world.

You will start getting swim tips from me shortly.

I look forward to being able to help you on your journey to awesomeness in the water.