Rise and Swim – The Ultimate Motivational Video for Swimmers

Often times we can be our own worst enemies in the pool. From paralyzing thoughts of failure, to getting too worked up before a race, our brains get in the way of our bodies from performing the way it has been conditioned to. Here are 6 ways to get out

You have trained your butt off all year, killed it over the holidays, and declined your friends invitations to go out on the weekend so that you could hibernate and recover. Now comes the fun part – unleashing all of that hard work at your year-end meet. This experience, the

Struggling to get where you want to go with your swimming? Here are 6 common reasons you aren’t seeing the results you want in the pool.

With every major success story, whether it is swimming, other sports, business or even the arts, a common thread between high performers in each field is that they have a legendary work ethic. It’s one of the prerequisites of success that we like to think we are exempt from, or

Setting goals for your swimming seems exceptionally simple, doesn’t it? After all, you dream on what you want, maybe even write it out, and bingo! Goal achieved, right? If setting and achieving goals were that simple, that straightforward, that easy, then goals would be getting toppled left, right and center.