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“At the end of the day it’s all about mental toughness, it’s all about building what’s in here so that when you’re behind the block you are 100% the most prepared, the most mentally tough, the most locked in that you can possibly be, and this book is filled with insight from some of the best swimmers in the world.”
![Why Olympic Champion Cody Miller Uses a Logbook](https://www.yourswimlog.com/wp-content/uploads/2020/01/Why-Olympic-Champion-Cody-Miller-Uses-a-Logbook.jpg)
Cody Miller
Olympic gold medalist
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