7 Mental Skills for Success on Race Day
The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.
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The right mental skills can help you unlock faster swimming on race day. Here is a look at the right skills to use for competition.
Frustrated with setbacks in the pool? Here are some tips for improving your ability to embrace setbacks and swim faster.
Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming.
Curious how Kyle Chalmers, Olympic legend, builds goals for competition? Here’s a look at the goal setting engine of an Olympic gold medalist.
Frustrated with ineffective, unfocused swim workouts? Here is how to organize a well-structured swim workout that delivers results and faster swimming.
Struggling with maintaining a steady kick when swimming freestyle? Try this swim workout that improves the timing between the kick and pull.
Ready to get more efficient in the water and increase distance per stroke? Here are some proven tips for increase stroke length with your swimming.
Ready to take your 100 freestyle to new heights? Here is a monster race pace set to give you the confidence to drop a nasty 100 free in competition.
I am Olivier Poirier-Leroy, founder of YourSwimLog.com and the author of YourSwimBook and Conquer the Pool.
This is my lane in the internet-pool where I get to write about the thing I love most—this sport and how to do it at a high level!
I’ve been swimming since the age of 5 years, and since then I’ve set a NAG record, was a top nationally ranked age grouper, attended several Senior Nationals, qualified for Olympic Trials (2x), and won an OUA Championship swimming for McMaster University.
Swimming has given me a lot over the years, and this website is where I get to share my passion and knowledge for the sport.
My goal with this website is simple—to help you swim like your Speedo is on fire!
See you poolside,